The Rosseau: Mind & Body

A few weeks ago, I had the pleasure of escaping the hustle and bustle of Toronto and headed to the beautiful JW Marriott The Rosseau Muskoka. Although I knew heading up north to cottage country would be relaxing, I didn’t predict I would find such calmness while engaging in recreational activities.

I must admit, I am not usually adventurous or activity-oriented on a weekend holiday. However, laying low can sometimes descend into endless hours of scrolling social media and finishing those loose ends from work. Therefore, I wanted to make sure my time at The Rosseau wasn’t jam packed yet was still a positive distraction from my every day commitments. read more

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JW Marriott The Rosseau

There is nothing I enjoy more than escaping the hustle and bustle that is my reality to explore fresh surroundings and form new memories. Although jumping on a plane for an exotic location is always exciting, I can often find what I am searching for in my own back yard.

As a physician specializing in psychiatry, I give advice and recommendations day in and day out on maintaining work life balance and managing stress and anxiety. While I can easily advise others on best practices, I don’t always take my own advice. Recently, I found myself needing some rest and relaxation as I was feeling run down and the smallest tasks started to become overwhelming. Although I knew a getaway was in order, the idea of airports and changing currency had me immediately feeling exhausted. Therefore, when presented with the opportunity to visit the beautiful JW Marriott The Rosseau Muskoka, I quickly packed my bags and headed north feeling both excited and calm. read more

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